G-E4WC8YGCD1
top of page

BONE HEALTH

OSTEOPOROSIS TREATMENT

calcium 1200mg daily (may be dietary)

vitamin D 400IU daily (may be dietary)

almond milk unsweetened 442mg

yogurt 415mg

grapefruit juice 350mg

orange juice (calcium fortified) 349mg

milk non-fat 299mg

rice beverage 283mg

spinach 245mg

bok choy 185mg

salmon 181mg

tahini 154mg)

It may be surprising to see that almond milk has more calcium than nonfat milk!

bottom of page