BONE HEALTH

OSTEOPOROSIS TREATMENT
calcium 1200mg daily (may be dietary)
vitamin D 400IU daily (may be dietary)

almond milk unsweetened 442mg

yogurt 415mg

grapefruit juice 350mg

orange juice (calcium fortified) 349mg

milk non-fat 299mg

rice beverage 283mg

spinach 245mg

bok choy 185mg

salmon 181mg

tahini 154mg)

It may be surprising to see that almond milk has more calcium than nonfat milk!