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Feeling Overworked

MINDFULNESS

Non-Judgmental observation of the flow of thoughts

Ebb

Clear

Let Go

Exhale

Expire
Respire
Inspire

Inhale

Welcome

Accept

Flow

MEDICAL TERMINOLOGY

Exhale = Expire

Breath = Respire

Inhale = Inspire

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BREATHE


Spiritual well-being begins with respiration,
the root being spire/spirit,

the dynamic energy interplay
connecting the ph
ysical body with the universe.

While otherwise still,
breathing that is slow, de
ep, smooth, and rhythmic
relaxes us while improving oxygenation and blood pressure.
It brings awareness to the present here and now.


Ahhhhhhhhh.

HAPPINESS

Dis-ease may contribute to disease.
Conversely, combined with medicine, positive mindset is empowering.

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GRATITUDE MINDSET

It starts with the dialogue between one's ears.

Bliss comes from within.

FUNDAMENTALS
+Abundance
+Appreciation of Others
+Focus on What One Has
+Awe
+Behavior
+Positive Social Comparison
+Impermanence
+Present Moment

INNER DIALOGUE EXAMPLES

+ I have so much in life to be thankful for.

+ I'm really thankful for family, friends, co-workers, tribe.

+ I reflect on how fortunate I am to have basic things like fresh air, water, food, clothing, shelter, and freedom.

+ When I see natural beauty I feel awestruck.

+ I  use rituals to remind myself to be grateful. 

+ When I see someone less fortunate than myself I realize how lucky I am.

+ Uncertain of the future, I live now to the fullest.

+ I enjoy life as it is; now is a gift called the present.

Countryside Road

There is no way to happiness.
Happiness is the way.

ROUTINES
ALTRUISM
NATURE
NUTRITION
HUMOR
PLAY
SMILE
EXERCISE
FUN
MUSIC

APPS

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